- Checkyour health first – not recommended if you have heart orcirculation conditions, are pregnant, or feel unwell·        
‍- Stay well hydrated before and after your session·          
- Shower before every use to maintain hygiene·        
- Wear suitable swimwear and bring atowel·        
‍- Remove jewellery to avoid overheating or discomfort
- Rehydrate to replace lostfluids·        
- Rest and recover beforeresuming intense activity

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